Structure Health & Fitness

You have option to take a personalized exercise routine to meet your preference. Programs are flexible and modified along the way during the exercise plan to reach your optimal fitness goals. To help athletes, staff & students maintain their fitness conditioning while seoymanu they recovering from injury. Rehabilitation Department has a fully functional fitness and equipped area. Moreover, this department is supervised by well-trained physical therapists and physical trainers who are responsible for managing individual fitness needs.

Since 2019 we have helped around a ‘Million Customers’ happily get what they wanted all across Pakistan. We are the electronics, gadgets and tech product champions, with a wide variety of brands across key categories like Mobile Phones, Laptops & Tablets, Smart Watches, Cameras, Home and Living, Sports & Fitness, Health and Beauty, Automobile Accessories, etc. This website is using a security service to protect itself from online attacks. The action you just performed triggered the security solution.

With our world-class facilities, extended opening hours, group training options and expert team you'll always find your best fit at Shapes active lifestyle. Nutrition therapy and customized diet plans for insulin resistance, Polycystic ovary syndrome , gestational diabetes , post-partum (after baby’s delivery) weight management etc. We know that fitness is the ultimate fashion so unlock your potential with good nutrition because a healthier lifestyle is more than a weight loss. Our gym floor is like a fitness playground equipped with state of the art free weight and selectorized weight training equipment along with modern cardio machines.

Faculty

In the first month, usually the nutritional status is restored with customized diet plans and warm up physical activities. The second month progresses with the calorie specific dietary regimen and proper workout advices and it may continue with the individual’s requirements. With improvement in lifestyle management, your body becomes more productive and healthy. This could only be possible while maintaining a proper diet and workout routine. Our professionals are here to help you in improving the quality of life with balanced eating and workout sessions. Hundreds of scientific studies and researches across the world have conclusively proved that regular physical activity leads to a higher life expectancy and better quality of life by maintaining fitness.

Health And Nutrition Management

Shapes Karachi branch is now open with versatile services and amenities. Hurry and REGISTER NOW for an active lifestyle with Shapes. Structure is mission-driven chain of health studios where we strive to enhance the quality of our members’ lives through physical fitness. To this end, we endeavor to provide quality facilities, programs, and instructions. Although I have visited it once only I found it to be so impressive & a fitness center similar to the gyms abroad with the sauna & healthy optioned cafe along with all other facilities they are offering.

Our personal trainers are skilled and professional who will educate, train and keep you motivated. If you are new to exercise or having trouble staying fit, you need to see one of our personal trainers. Our goal is to help you achieve your goals – and get you exercising regularly through sustainable changes in lifestyle. No specific drink or detox water can help in losing weight.

The appointment can be booked by calling in the OPD of LNH and requesting an appointment for health and fitness clinic or you can also be facilitated by walk in consultation clinics. In most cases your BMI is a good indicator of your overall nutritional blogriders status. Besides, if you are performing your daily tasks well with no nutritional deficiencies with an active lifestyle then a little up or down in the BMI is not of a great concern. Health & Fitness Clinic offers counseling for a variety of conditions.

Polycystic ovary syndrome disturbs metabolism and creates hormonal imbalances. It can cause weight gain and in some cases weight loss too. A proper diet plan can help in managing weight while improving the symptoms of PCOS too. Intensive nutrition therapy is offered for children with conditions like underweight, overweight or not eating enough to meet growth requirements. Your mobile phone Bluetooth version must be Bluetooth 4.0 or higher, IOS version must be iOS 7.1 or above, Android version must be Android 4.3 or above. Fiza.pk is one of Pakistan’s first and most experienced e-commerce stores.